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Been super indisciplined this week. Had so many days where I've gone over then tried to redeem my self the following day. hopefully next week will be better 🤞
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109.4 kg
지금까지 감소한: 10.6 kg.
남은양: 49.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 23일:
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1729 kcal
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지방: 56.38g | 단백질: 57.01g | 탄수화물: 241.73g.
아침 식사: Asda Whole Milk, Crownfield Choco Shells. 저녁 식사: Rice Puddings (Dry Mix, with Whole Milk) , By Sainsbury's Spinach, Watercress & Rocket Salad, Fried Rice. 간식/기타: Aldi Racer Bar, Sainsbury's Dark Sweet Cherries, Walkers Monster Munch Pickled Onion. 더보기
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주 0.4 kg 감소하기
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