ltank512님의 저널, 2021년 05월 23일

tryna push thru and lose 5-7 lbs before next doc visit on 6/16..I know that's a ways away..but I tend to lose very slowly.. any tips

121.8 kg 지금까지 감소한: 0 kg. 남은양: 18.4 kg. 다이어트 실행도: 합리적.

주 7.0 kg 증가하기

16명이 응원합니다 응원하기

The only tip I have is monitor what you eat for portion size. assess the quality and nutritional value of what you are eating and stay active. Just keep going.

2021년 05월 23일 작성이: Kenna Morton

good luck you have my prayers and my fingers crossed

2021년 05월 23일 작성이: ridemariel

It's brutal but you can lose about 2 lbs a day by fasting. By fasting I mean no food or caloric drinks. 3 days of consuming only coffee and water takes of 6 lbs in my experience. Make sure you don't have any physical problems first (like diabetes).

2021년 05월 23일 작성이: JoelDrakeSmith

Staying away from high carb foods, cutting gluten (wheat, bread, pastry products), sugar (including honey, agave, etc) has worked really well for me. Maybe try changing one thing? Keep it simple? We are all here for you.

2021년 05월 23일 작성이: Baileysmomee

drink lots of water

2021년 05월 23일 작성이: mimi5456

Thx guys for all the tips..God bless..

2021년 05월 23일 작성이: ltank512


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