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Little cut.
Now a little bulk 6 weeks change up in programming and require the energy source.
Back to 2100 a day.
Radio three times a week only fitting in with my other activities throughout the week 😀💪🏼
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64.5 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 23일:
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1911 kcal
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지방: 97.53g | 단백질: 95.12g | 탄수화물: 167.89g.
아침 식사: Scrambled Egg . 점심 식사: Guacamole with Tomatoes, Sour Dough Bread. 저녁 식사: Peanut Butter Sandwich. 간식/기타: Oak Plus Chocolate, Oatmeal Crackers, John West Naturally Smoked Tuna. 더보기
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주 0.2 kg 증가하기
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