judibird님의 저널, 2009년 04월 24일

Hello my fellow sojourners. It is Friday and I am excited for the week-end. Today I have my head in the right place and feel good about myself. It is a journey of a lifetime and I have to realize there will be joyous times and there will be disappointments. Like all journeys we do not know how it will end. Just enjoy the journey.

98.0 kg 지금까지 감소한: 16.8 kg.    남은양: 0.5 kg.    다이어트 실행도: 100%.

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859 kcal

지방: 14.11g | 단백질: 52.72g | 탄수화물: 140.03g.   아침 식사: medifast cocoa, water. 점심 식사: water, yoplait thick and creamy, healthy Choice Chicken and noodles. 저녁 식사: water, french bread pizza. 간식/기타: hard pretzel. 더보기

3251 kcal

운동: 책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기