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surprisingly lost .5lb and i had 2 glasses of red wine last night...mind you my caloric intake and NET carbs remained below 25grams and I think I drank a full keg of water yesterday.
Any loss is welcome at this stage!!!!
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70.5 kg
지금까지 감소한: 1.8 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 22일:
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1404 kcal
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지방: 81.05g | 단백질: 116.28g | 탄수화물: 46.95g.
아침 식사: Quaker Instant Oatmeal - Regular. 점심 식사: Piller's Black Forest Ham, Green Olives, Scallions or Spring Onions, Brie Cheese, Egg White, Egg. 저녁 식사: No Name Caesar Dressing, Caesar Salad Dressing, Cheddar Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Shrimp, Chicken Breast (Skin Not Eaten). 간식/기타: Atkins Endulge Coconut Bar, Whipped Cream (Pressurized), Atkins Edulge Peanut Caramel Cluster Bar. 더보기
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2444 kcal
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운동:
자전거 (빨른속도) - 24km/h - 45 분, Stair Mill - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
Way to go!!! My weight stayed the same. Hope to start losing some by next week. Still trying to get over this head cold.
2014년 01월 22일 작성이: Walkabout57
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All I can say is, Que Syrah Syrah! :) love red wine. Good going. I just moved and still unpacking so staying on track has been hard for me but I moved right across the street from Huntington Beach and it will be easy to get fit pretty soon. Keep going!
2014년 01월 22일 작성이: madanjen
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Hope the date went well....and who can turn down a half pound drop! Good for You
2014년 01월 22일 작성이: Axevus Star
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Thanks all! Put it this way....there will be no date 4. Lol.
2014년 01월 22일 작성이: runrgrrll
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Don't know anything about the date - I'm just a new buddy, but I DO know about wine LOL. I had a little extra last night and still dropped a pound. Good for US! Have a great day!
2014년 01월 23일 작성이: Lynn1958
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WOOHOOO, thats awesome Lynn!! Im pmsing so i was up .4 of a lb...trying not to sweat it!!! However, I did get my brand new treadmill up and running - just did my first run on it...LOVVVVVEEEEE IT. So great for when I am too lazy to go to the gym or its -36 celcius outside ..brrrrrrr.
2014년 01월 24일 작성이: runrgrrll
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