tr3vi28님의 저널, 2021년 05월 22일

maintenance stage going great for 3 months now have been able to stay within 148 lb to 151 small fluctuations. Although at some point I will be restarting to try and loose an additional 20 lbs for now letting my body adapt to the 100 lb weight loss. This stage is actually alot harder.
67.6 kg 지금까지 감소한: 44.9 kg.    남은양: 0.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 05월 22일:
852 kcal 지방: 52.14g | 단백질: 41.61g | 탄수화물: 58.07g.   아침 식사: I Can't Believe It's Not Butter! It's Vegan , 365 Sourdough Bread, Oscar Mayer Oven Roasted Turkey Breast, Tropical Cheese Queso Blanco, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. 간식/기타: Dunkin' Donuts Plain Croissant, Dunkin' Donuts Sweet Black Pepper Snacking Bacon, Cheetos Simply Cheetos Puffs, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). 더보기
주 0.4 kg 감소하기

49명이 응원합니다    응원하기   

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That's an amazing drop in weight!👍👍 
2021년 05월 22일 작성이: Diana 1234
Thanks it was not easy 
2021년 05월 22일 작성이: tr3vi28
Nice work. Excellent progress! No more fancy pants pedicures and you'll be gtg! Let's go!  
2021년 05월 22일 작성이: jimmiepop
you are doing a great job. how's the foot? 
2021년 05월 22일 작성이: Katsolo
wow impressive 👏😀👏 
2021년 05월 22일 작성이: ridemariel
Maintenance is a challenge! Great job! 
2021년 05월 22일 작성이: LISfifty
Nicely done! What is the hardest part for you? I’m always interested in hearing/ learning from others! 
2021년 05월 22일 작성이: EAMFIT
Awesome Job... 
2021년 05월 23일 작성이: donniemae
Jimmie yes I learned the hard way I'm actually even considering changing jobs as well. 
2021년 05월 23일 작성이: tr3vi28
Katsolo better but healing very slowly thanks for asking getting a 2nd opinion tomorrow. 
2021년 05월 23일 작성이: tr3vi28
Thanks everyone!!!!! 
2021년 05월 23일 작성이: tr3vi28
Maintenance is definitely harder than I thought it would be, but I like it better than the losing phase. At least in maintenance I get a guilt-free treat on occasion. 
2021년 05월 23일 작성이: lonniehuffman
Lonnie that is so true I can have little bits of things I had completely eliminated for a while like an actual slice of pizza instead of cauliflower crust lol that is definetly a plus in this stage. 
2021년 05월 23일 작성이: tr3vi28
I agree with Lonnie. Maintenance is sometimes hard. I ate super clean and lean while trying to lose but I find it hard to stay on track now that I've lost all the weight. On the other hand, it sure feels good to be where I'm at..  
2021년 05월 23일 작성이: Diana 1234
Diana, yes you kind of get too comfortable and think you don't need to try as hard next thing you knkw you're up 10 lbs easly in 1 month it's crazy . 
2021년 05월 23일 작성이: tr3vi28
Agree, tr3, BUT ur now successfully BLUE💙 so u will ultimately get to any goal u set for urself🤙 
2021년 05월 23일 작성이: acomandr
Hopefully keeping my hopes up and same energy🤙 
2021년 05월 23일 작성이: tr3vi28

     
 

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