|
I haven't eaten much other than dinner the last few days, I feel like my appetite is sort of out of whack, I think it's partially due to me having later starts so I don't follow a schedule as strictly, staying up later waking up later kind of thing. I might have to set an alarm earlier and go for a walk perhaps in the morning to get me started. Either way, the weight seems to be melting off me for now, so that's a good sign 😅.
|
166.6 kg
지금까지 감소한: 16.4 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 05월 22일:
|
2946 kcal
|
지방: 57.69g | 단백질: 128.49g | 탄수화물: 472.15g.
아침 식사: Metamucil Orange Fibre Supplement, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. 점심 식사: Remedy Kombucha Raspberry Lemonade, KFC Regular Twister, The Man Shake Chocolate Shake. 저녁 식사: Subway Mixed Berry Smoothie (Regular), McDonald's Crispy Chicken Caesar Wrap. 간식/기타: Nudie Nothing But 21 Oranges (Juice with Pulp), Bananas . 더보기
|
주 3.5 kg 감소하기
|
 댓글
i do nightshifts , i defiantly think our sleep patterns effect our weight ect , :( so i hear you lol
2021년 05월 21일 작성이: Nataliemumma
|
Yea, late dinners are basically life at the moment, and it's not always the healthiest thing I go for after a long shift 😅
2021년 05월 23일 작성이: SquidbrickS
|
2021년 05월 23일 작성이: trishjones
|
👍🏻🌟 It’s a great sign squidbricks 🦑🧱
Walking first thing will help melt it faster as will delaying the first meal of the day .
2021년 05월 26일 작성이: jomo1903
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|