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246.0
Well it looks like my “miracle” weight loss 😉 from earlier in the week has self-corrected. Hopefully I will get progressively smaller numbers from now on. My calorie count is pretty much stable at 1500-1560 so (in accordance with the “8 X target weight” rule) so that’s not it. Still!
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111.6 kg
지금까지 감소한: 6.4 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 21일:
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1357 kcal
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지방: 43.84g | 단백질: 75.26g | 탄수화물: 172.77g.
아침 식사: Coffee, Guacamole, Egg, Toasted Bagel, Potato Chips. 점심 식사: No lunch today. 저녁 식사: Salt , Chicken Breast, Chicken Drumstick, Cranberry Sauce (Sweetened, Canned) , Carrots , Green Giant Niblets Corn, Poultry Gravy, Mashed Potato. 간식/기타: Bananas , Christie Fig Newtons. 더보기
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주 2.1 kg 증가하기
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