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Back on the Banting wagon after 18 months almost of Covid. let's get to 80kgs and below!!
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92.6 kg
지금까지 감소한: 11.9 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 21일:
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1576 kcal
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지방: 68.79g | 단백질: 108.29g | 탄수화물: 88.06g.
아침 식사: Tea Unsweetened, Nature's Choice Psyllium Husk Powder, Honey , Pick n Pay Full Cream Plain Yoghurt. 점심 식사: Knorr Cup-A-Soup Chicken & Herb Lite. 저녁 식사: Cooked Tomato and Onion (Fat Added in Cooking), Courgette, Carrots , Green Cabbage, Clover Cheddar Cheese . 간식/기타: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Lean Minced Beef, Pick n Pay Sliced Beef Biltong. 더보기
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주 0.0 kg 증가하기
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