alvin78043님의 저널, 2021년 05월 21일

did my 1.5 mile run today. it doesn't matter how slow you run it's better than walking. I did the walking thing and I see the difference running for me burns more calories. I have to watch out for shin splints. I had yogurt with granola blueberries raspberries. dinner will be rare hamburger steak fries using sunflower oil I chose slice on bun.

98.0 kg 지금까지 감소한: 2.0 kg.    남은양: 13.7 kg.    다이어트 실행도: 합리적.

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1339 kcal

지방: 21.51g | 단백질: 27.08g | 탄수화물: 120.15g.   아침 식사: Great Value Whole Blueberries, The Baker Honey Oat Granola with Almonds, Dannon Greek Yogurt - Vanilla, Hormel Mary Kitchen Corned Beef Hash. 간식/기타: Beer. 더보기

2886 kcal

운동: 앉아있기 - 6 시간, Walking around and sitting - 8 시간   50 분, running 30 minutes - 35 분, 휴식 - 4 시간   35 분, 숙면 - 4 시간. 더보기