2021년 05월 21일의 체중기록 (저널항목 아님)
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80.6 kg
지금까지 감소한: 33.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 21일:
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1442 kcal
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지방: 51.94g | 단백질: 88.84g | 탄수화물: 152.50g.
아침 식사: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. 더보기
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주 4.4 kg 감소하기
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 댓글
That's a great start back to post-bday Happy Zone Lonnie 👍
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2021년 05월 21일 작성이: _bec_ca
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see? what birthday treats. 😝😝😝
2021년 05월 21일 작성이: HeBrewZ
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Oh there were too many treats, Andrew. It started with Kevin fixing me a huge breakfast with blueberry pancakes with whipped cream and syrup, hash browns - scattered, smothered and covered, and Jimmy Dean hot sausage. We had cake and ice cream later, then watched a movie together with popcorn and peanut M&M's. We watched Close Encounters of the Third Kind because it has Devil's Tower in it, and that's where we're going. Then we had ribeyes on the grill with mushroom kabobs, broccoli and cornbread. The finale was a beautiful campfire with lots of tequila. It was a wonderful time.
2021년 05월 21일 작성이: lonniehuffman
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What???? No Tequila??? Whiskey??? Beer??? lol jjk
2021년 05월 21일 작성이: Slow Meta
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Glad you had a great bd! Funny coincidence, we also watched Close Encounters on way to see Devil's Tower..lol💜
2021년 05월 21일 작성이: Diana 1234
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OK all, watch lh and learn. He is the master. He knows when to cease and desist, and then to reverse course. Everyone should steal a page from his playbook, including El Gordo (L. Girth).
2021년 05월 21일 작성이: Les Girth
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I had too much tequila, Slow Meta. It's a wonder I didn't fall into the campfire. 😆
2021년 05월 22일 작성이: lonniehuffman
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That is an interesting coincidence, Diana. Neat!
2021년 05월 22일 작성이: lonniehuffman
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You're too kind, Les. Thank you! I'm just bound and determined to do everything I can not to go back to the situation I was in when 2020 began. I was on three daily medications (two for blood pressure and one for cholesterol), and the doctor had just told me I had crossed the line and was going to have to start being treated for diabetes. I knew diabetes would interfere with the RVing lifestyle I've grown to love, so I had to try to beat it. I honestly didn't think I could do it, but I was more surprised than my doctor was when just three months later he took me off of all three medications and told me my A1C was normal. I can't go back now.
2021년 05월 22일 작성이: lonniehuffman
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