2021년 05월 21일의 체중기록 (저널항목 아님)
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59.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 21일:
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1724 kcal
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지방: 56.08g | 단백질: 146.50g | 탄수화물: 163.26g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Danone YoPRO Blueberry Yoghurt, Weet-Bix Blends Cranberry & Coconut, Nespresso Coffee Capsule, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). 점심 식사: Obela Guacamole Classic , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot (Drained Solids, Canned) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Afternoon Tea: Vanilla Slice, Nespresso Coffee Capsule. 저녁 식사: Woolworths Four Seasons Coleslaw, Woolworths Pork Fillet Heart Smart. 더보기
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안정된 체중
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