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Biting the bullet. Mostly DOMS, waiting for the whoosh! Good workouts this week. 80k lb leg day, 35k chest, shoulder, arms. Rest or back today, we shall see 😊
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102.1 kg
지금까지 감소한: 29.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 20일:
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2408 kcal
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지방: 80.04g | 단백질: 178.29g | 탄수화물: 256.15g.
아침 식사: Blueberries , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Butter, Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Cream (Half & Half). 점심 식사: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Pepsi Pepsi, Burrito with Beef and Beans. 간식/기타: Rosarita Refried Beans, Private Selection Carne Asada, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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주 1.9 kg 증가하기
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