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my weight is YOYOing around like nothing ive seen before ...can't seem to break away from between 69kilos to 71kilos ...i just keep jumping between these weights for over 2wks now i think 👎🤬 im so happy to be at 70kgs but these plateaus are sure giving me the runaround 🤐🤯🥰 it's a love/hate thing, that's for sure, lol 💕
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👏🏼👏🏼😀 500g is great 👍🏼 just wait for it, you will drop down soon.
2021년 05월 20일 작성이: jomo1903
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🤗give yourself a break, you are running...RUNNING....building muscle...which weighs heavier than fat, how do your clothes feel? how s your stamina improving?? BE PROUD, YOU DESERVE IT👍🌹💪
2021년 05월 20일 작성이: Angelslighter
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thanks hun ur right, ive got to keep reminding myself of that cos i am running every night so i am building muscle 👍😊 & be proud of tha progress im making, which i am 💕 i managed to run a full 8kms tonight in less than 45mins, beating my old record & running a few of those kms in under 5mins 🥰 my stamina has improved bucket loads actually & considering im a smoker that's pretty great (i really hate that about myself) 😵
2021년 05월 20일 작성이: angie-leigh
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thanks jomo, i really really hope so 😊 i put way too much stock in what those scales say & when i plateau like this i really take it to heart & question everything im doing & what im doing wrong to bring this on myself. ive got to give myself a break & see all tha progress I've made and just ride the plateau wave out 👍
2021년 05월 20일 작성이: angie-leigh
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Keep up the great effort 📉📉😄
2021년 05월 20일 작성이: ctass1
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2021년 05월 20일 작성이: angie-leigh
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