2021년 05월 20일의 체중기록 (저널항목 아님)
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71 kg
지금까지 감소한: 15.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 20일:
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1263 kcal
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지방: 58.21g | 단백질: 87.56g | 탄수화물: 93.63g.
점심 식사: Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Grilled Fish, Woolworths Savoury Rice . 저녁 식사: Albany Brown Bread, Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 간식/기타: White Rice, Chicken Curry. 더보기
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주 4.9 kg 감소하기
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 댓글
Ah i was wondering where you went ☘️
2021년 05월 20일 작성이: jigglenomore87
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WaistAway87, is it weird that my phone automatically filled in your FS username because I used to mention you so much? 😂😂💚 I am taking things slow, but glad to be back. Hope you are well xx
2021년 05월 20일 작성이: Thilesha
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Also been "away" a bit - still checking in and trying but have had a bit of a rough time so just wasn't there mentally. Hoping I can be fully back in it from this week (since Monday) though. Hope you are well and been OK these last few weeks. X
2021년 05월 20일 작성이: jigglenomore87
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2021년 05월 21일 작성이: Wanderlustee
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Thank you Wanderlustee ♡♡ hope you are well x
2021년 05월 21일 작성이: Thilesha
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@Thilesha , it's been a tulmutuous last two months...really felt like life was kicking me in the face with a boot but I am so much better now..Hope you're good too❤️😊
2021년 05월 21일 작성이: Wanderlustee
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