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Well, no movement on the scale.. which i guess I am a little happy about. I had a little bit of champagne while shopping at sprouts - there was someone handing it out, i can't pass up free booze :) - I also forgot to take me drops before dinner - I took them before bed instead - and (advice needed) I haven't been able to go #2 in a couple of days. Unfortunately i may need to hit up the forums to see what others are doing to combat this issue.
So, happy not to have gained, but would like to see the scale continue to go down!
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70.5 kg
지금까지 감소한: 2.9 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 11일:
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479 kcal
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지방: 12.16g | 단백질: 45.54g | 탄수화물: 50.65g.
아침 식사: strawberries, cottage cheese daisy. 점심 식사: Vinegar, Strawberries, Spinach. 저녁 식사: Ground Beef (95% Lean / 5% Fat) , Tomatoes, Wheat Melba Toast . 간식/기타: Navels Oranges. 더보기
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안정된 체중
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