|
Had a great weekend! Went Hiking with my family and also got to climb the stairs down then back up at Amicalola State Falls. It was beautiful. We got a pretty strenuous 4 mile hike in then tent camped with a good pot of Paleo chili and warmth by the fire. Had a good day yesterday as well. I walked at the park and ran on the treadmill for 20 minutes.
Overall, I can see results of exercising and eating healthy. I just have to keep it up!
|
73.4 kg
지금까지 감소한: 1.9 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 01월 21일:
|
1717 kcal
|
지방: 70.91g | 단백질: 145.66g | 탄수화물: 185.80g.
아침 식사: Silk Pure Almond Milk - Original, Kellogg's Special K Chocolatey Strawberry Cereal. 점심 식사: Thai Kitchen Spicy Peanut Satay Sauce, Celery, Turkey Sausage. 저녁 식사: Hershey's Milk Chocolate Bar, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. 간식/기타: Lance Captain's Wafers Crackers (Variety Pack), Sugar in the Raw Natural Cane Turbinado Sugar, Grapefruit (Pink and Red), Coffee, Coffee-Mate Original Powder Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Thai Kitchen Spicy Peanut Satay Sauce, Celery, Turkey Sausage. 더보기
|
|
2223 kcal
|
운동:
책상 업무 - 8 시간, 걷기 (운동) - 5.5km/h - 35 분, 휴식 - 7 시간 25 분, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|