|
Skipped dinner yesterday which is a no no and was starving this morning so I had pumpkin bread with my breakfast.
This will result in me watching my intake for the remainder of the day.
|
97.1 kg
지금까지 감소한: 0.9 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 02월 11일:
|
1603 kcal
|
지방: 78.02g | 단백질: 61.06g | 탄수화물: 176.85g.
아침 식사: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Herbal Tea (Other Than Chamomile, Brewed), Sugar in the Raw Packets. 저녁 식사: sunmaid cranberries, chicken breast, black olives, green olives, carrots, romaine lettuce. 간식/기타: cashews, Pumpkin Loaf. 더보기
|
안정된 체중
|