|
I am officially back. It has been a hectic two months -- was really struggling in my personal life and decided to seek professional help. Officially got diagnosed with anxiety and depression, which was a hard truth to swallow. Had to take time out to just get my mind healthy.. meds seem to be working great and I finally feel like I can now get back to trying to eat healthy. Shocked about the gain considering that I barely eat but I don't want to let it demotivate me. Hope everyone is doing well xxx
|
71.7 kg
지금까지 감소한: 14.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 05월 19일:
|
1175 kcal
|
지방: 60.58g | 단백질: 74.08g | 탄수화물: 88.86g.
아침 식사: Mayonnaise , Country Fair Chicken Nuggets Light. 점심 식사: Woolworths Chicken & Mushroom Pie. 저녁 식사: Woolworths Savoury Rice , Tartar Sauce, Coleslaw , Ocean Basket Grilled Fish. 더보기
|
주 0.3 kg 증가하기
|