2021년 05월 18일의 체중기록 (저널항목 아님)
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102.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 18일:
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4241 kcal
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지방: 96.70g | 단백질: 327.40g | 탄수화물: 524.14g.
아침 식사: Skippy Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Apples, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Potatoes (Flesh, with Salt, Boiled), Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Old Fashioned Oats, Wegmans Quickly Frozen French Style Green Beans, Smucker's Strawberry Jam. 더보기
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주 7.0 kg 증가하기
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