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going in the wrong direction...not as committed to eating well as i should be.but not messing up either. I'm eating well but sneaking in snacks...just need to clean up a little bit and I'm back on track.
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76 kg
지금까지 감소한: 2 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 18일:
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2309 kcal
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지방: 93.29g | 단백질: 58.94g | 탄수화물: 234.62g.
아침 식사: Safari Mixed Nuts, Granola, Chocolate Croissant. 점심 식사: Butter , Woolworths Basil Pesto, Fresh Pasta (Cooked), KOO Red Kidney Beans . 저녁 식사: Eskort Rindless Streaky Bacon , House Salad. 간식/기타: Red Table Wine, Red Table Wine , Bananas , Mangos , Ice Cream Sandwich. 더보기
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주 2.1 kg 증가하기
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