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Kein Wunder nach der Nacht 😪😴
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48.9 kg
지금까지 감소한: 5.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 18일:
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2412 kcal
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지방: 93.63g | 단백질: 154.84g | 탄수화물: 227.29g.
아침 식사: All Seasons Himbeeren, Scitec Nutrition 100% Whey Protein Professional, Alnatura Bio Cornflakes Ungesüßt, Knusperone Zarte Haferflocken, REWE Beste Wahl High Protein Pudding Schoko. 점심 식사: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, Edeka Pflaumen Getrocknet Entsteint Essfertig, DM Bio Bananenchips, Scitec Nutrition 100% Whey Protein Professional, Desira Skyr Natur, DM Bio Dinkel Gepufft, Wassermelone, Desira Skyr Natur . 저녁 식사: Bio-Zentrale Maiswaffeln , Edeka Avocado Hass, DM Bio Mais Amaranth Waffel, Cucina Mozzarella Leicht. 간식/기타: Choceur Schoko Knusper Riegel, Choceur Choco und Keks, Kinder Country, Balisto Muesli-Mix, Power System Protein Bar Joghurt, Edeka Knuspermüsli Multi Frucht , Power System Whey Choc Bar Milchschokolade, DM Bio Honig Waffeln, Scitec Nutrition 100% Whey Protein Professional. 더보기
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주 1.4 kg 증가하기
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