2021년 05월 17일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 17일:
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4900 kcal
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지방: 120.74g | 단백질: 383.32g | 탄수화물: 581.01g.
아침 식사: Wegmans Quickly Frozen French Style Green Beans, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Potatoes (Flesh, with Salt, Boiled), L'oven Fresh English Muffin, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Kroger Ground Beef Sirloin, Wegmans Clover Honey, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Simply Orange 100% Pure Orange Juice, Lidl Rice Squares, Extra Virgin Olive Oil. 간식/기타: Colossal Labs Vicious Vanilla Whey Protein, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Berries. 더보기
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주 0.6 kg 감소하기
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