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So, the weekend "kick-up" wasn't bad this week. Just a pound and almost 4 lbs. less than last Monday. Disappointed I didn't get below 240 in the past week, but I'm feeling good and I'm seeing the results in the mirror. I think the grind has began, but maybe it is one of those where I just lose chunks at a time.
Running steps up a little and I'm entering week 3 of T25. Might give up on the crunch and plank challenge though. We'll see.
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109.4 kg
지금까지 감소한: 16.9 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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주 1.1 kg 증가하기
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