lonniehuffman님의 저널, 2021년 05월 17일

2021년 05월 17일의 체중기록 (저널항목 아님)
78.8 kg 지금까지 감소한: 34.8 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 05월 17일:
1402 kcal 지방: 49.44g | 단백질: 88.84g | 탄수화물: 147.50g.   아침 식사: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. 더보기
1950 kcal 운동: Google Fit - 24 시간. 더보기
주 3.2 kg 감소하기

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🙌🏽 
2021년 05월 17일 작성이: Daughter of the_King
nice 
2021년 05월 17일 작성이: mountainman2
Wow that's a lot of durian!! I've been to Thailand a few times, my company operates 3 factories there. The local team always make sure western visitors get a good indoctrination to durion. Its definitely an acquired taste and the smell is something that, like the grand canyon, can never be adequately described but only experienced. Bon Apetit! 
2021년 05월 17일 작성이: gastropod
Hi there! I'm confused, gastropod. I've never had durian. Did you make this comment on my post in error? 
2021년 05월 17일 작성이: lonniehuffman
Thanks, guys! I hope I have a nice drop tomorrow too. 🤞 
2021년 05월 17일 작성이: lonniehuffman
dude Dr m is on his game!! happy Monday Lonnie!! 
2021년 05월 17일 작성이: HeBrewZ
LOL Lonnie - there is someone with another post with durian in it! 
2021년 05월 17일 작성이: HCB
Sorry Lonnie. xyuan115 posted a pic of a food scale with 670 something grams of durian on it and I thought I was commenting on that. I'd blame the app but I'm perfectly willing to believe I screwed something up. Keep posting your ongoing RV adventures, walks, and amazing pics. I look forward to seeing them. 
2021년 05월 17일 작성이: gastropod
Hey Lonnie - I've heard that rubbing your body with durian helps keep desert snakes at bay 🐉 Keep in mind the FDA has not yet verified this claim. 🙄 
2021년 05월 17일 작성이: sk.17

     
 

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