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this week has been frustrating, no matter what I did I have been up and down and a calorie deficit didn't seem to be doing anything. it was a great decision to only record my weight every Monday so I can actually see there is a decent loss. it's encouraging.
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90.5 kg
지금까지 감소한: 5.5 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 17일:
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1560 kcal
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지방: 61.14g | 단백질: 76.93g | 탄수화물: 169.99g.
아침 식사: Fibre One Chocolate Fudge Brownie. 저녁 식사: Tesco Chinese Pork Ribs, Tesco King Prawns, Vermicelli, Tesco Take Away Chinese Chicken Curry, Chicken (Breaded and Fried) , Tesco Satay Chicken. 간식/기타: Banana Bread. 더보기
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주 0.6 kg 감소하기
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