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My weight has been fluctuating a lot lately. It's like Im taking one step forward and two steps back😔
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116.3 kg
지금까지 감소한: 10.4 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 17일:
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1543 kcal
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지방: 47.07g | 단백질: 123.58g | 탄수화물: 165.63g.
아침 식사: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. 점심 식사: SPAR Low Fat Milk, NPL Platinum Whey. 저녁 식사: Lettuce, Cucumber (with Peel), Tomatoes, Knorr Creamy Sweet Chilli Salad Dressing, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato. 간식/기타: Oranges, Biltong, Nestle Cremora Coffee Creamer, Brown Sugar, Bakers Wheatsworth. 더보기
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주 1.7 kg 증가하기
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