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Back on my routine today. Took four days off of my diet and exercise routine while we were in Tokyo. Glad to be home and back on it.
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103.6 kg
지금까지 감소한: 6.8 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 20일:
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1241 kcal
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지방: 42.54g | 단백질: 80.21g | 탄수화물: 143.09g.
아침 식사: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, International Delight French Vanilla Coffee Creamer, Coffee. 점심 식사: Earth's Pride Organics Baby-Cut Carrots, Wonder Enriched White Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). 저녁 식사: Green String Beans, Salmon. 간식/기타: Apples, Blue Diamond Bold Wasabi & Soy Sauce Almonds. 더보기
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3278 kcal
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운동:
삽질 - 25 분, 운동 기계 (빠른속도) - 35 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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