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I'm watching my calories but feel I need to focus more on nutrition & drinking more water. I still gotta have something sweet, so I try to keep it in moderation. I have not begun to incorporate regular exercise, I put on muscle easily & I don't want to see the numbers go up and then become discouraged. Many thanks to all for your support.
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122.5 kg
지금까지 감소한: 7.3 kg.
남은양: 49.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 19일:
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1657 kcal
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지방: 63.16g | 단백질: 67.95g | 탄수화물: 213.99g.
아침 식사: Walmart Coconut Wave, Quaker Instant Oatmeal - Apples & Cinnamon. 저녁 식사: Milk (2% Lowfat with Added Vitamin A), Frisch's Big Boy Hot Fudge Cake, Panera Bread Greek Salad, Sodexo Green Beans with Red Pepper and Garlic, Tony Chachere's Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix, Grilled salmon w/ rosemary. 간식/기타: Walmart Coconut Wave, Hometown Buffet Ambrosia Salad, Doritos Cool Ranch Tortilla Chips (35.4g). 더보기
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주 2.3 kg 감소하기
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