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Today's lesson: The scale can, and will, LIE! I have followed the plan 100%, know that I'm in ketosis via keto strips and journaling everything I've eaten, and I just plain feel better. Nevertheless, the scale has gone up since yesterday. Thankfully, tomorrow's a new day, I'll try it again, and IT WILL be better.
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91.6 kg
지금까지 감소한: 4.5 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 19일:
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1472 kcal
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지방: 111.44g | 단백질: 82.94g | 탄수화물: 23.91g.
아침 식사: Fried Egg, Low Carb Breakfast Balls. 저녁 식사: American Value Green Beans (Canned), Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless), Dole Romaine Lettuce, Great Value Spicy Ranch Dressing, Hormel Real Bacon Pieces, Tuttorosso Peeled Plum Shaped Tomatoes. 간식/기타: Reese's Peanut Butter Bells, Jell-O Sugar Free Black Cherry, Utz Hot & Spicy Pork Rinds. 더보기
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주 6.4 kg 증가하기
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 댓글
NO PAIN NO GAIN.....IF THE SCALE HAS DONE UP....IT MUST BE MUSCLE...lol
2014년 01월 19일 작성이: laydeedonrae
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Hi there! Atkins is amazing way of life that will make your so healthy! A couple of pieces of advice: First, the ketosis strips are no longer recommended. They are actually tools for diabetics NOT for dieters. Scientific research has shown over and over that showing a color on the sticks absolutely does not mean that you are doing ATkins correctly, OR that you will lose weight. Please don't base your success off of them. Second, I took a look at your diet calendar. Your menu doesn't have NEARLY enough veggies. Induction is 20 NET carbs per day, not less, with 12-15 of them coming from veggies. That's a TON of veggies. They are NON-negotiable. Not eating enough veggies can most definitely keep you from losing weight and being completely healthy with Atkins.
2014년 01월 19일 작성이: CRM1981
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