2021년 05월 14일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 9.2 kg.
남은양: 67.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 14일:
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1711 kcal
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지방: 60.53g | 단백질: 67.98g | 탄수화물: 229.26g.
아침 식사: Tangerine, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Concord Grape Jelly. 점심 식사: RA Sushi Shrimp Tempura Roll, Apple. 저녁 식사: Trader Joe's Shaved Beef Steak, Baby Spinach, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). 간식/기타: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. 더보기
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주 0.6 kg 증가하기
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