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I don’t want to talk about it 😂
Also it’s time to set a realistic normal goal.
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61 kg
지금까지 감소한: 10.5 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 16일:
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1154 kcal
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지방: 31.38g | 단백질: 79.54g | 탄수화물: 130.88g.
아침 식사: Bakers Delight Cheesymite Scroll. 점심 식사: Dried Squid, Persimmon. 저녁 식사: Olive Oil , Honey , Barramundi, Mushrooms , Broccoli , Green String Beans, Carrots . 더보기
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주 0.2 kg 증가하기
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 댓글
How about a target of 200-300 grams per week (on average)?
2021년 05월 15일 작성이: jomo1903
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It would be ok, but I don’t want to calculate calories for that long really and be too obsessed with food and diet. I’ve done it before and It’s not good for mental health.
2021년 05월 15일 작성이: aolichi
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OK, totally the opposite for me, just a very different perspective.
2021년 05월 15일 작성이: jomo1903
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Yeah, I just restarted. I am trying to listen to my body this time. I don't want to set unrealistic calorie goals but try to focus on good energy foods, high protein, lots of veg and low carb. Then wait and see.
2021년 05월 17일 작성이: Aussie Elise
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You will make it just press the restart button - that is what I have done again today.
As long as we don't give up we will make it in the end.💜💜💜💜💜
2021년 05월 20일 작성이: Mama Isabella
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