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Good Morning All! It is going to be a good day today. I finally dropped another pound. It has slowed down and I am trying to look at how I feel instead of what I weigh. It is a difficult process as my daughter will tell you. Painful sometimes but a lesson worth losing if I am to be successful at this.
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98.1 kg
지금까지 감소한: 16.7 kg.
남은양: 0.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 04월 22일:
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737 kcal
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지방: 12.49g | 단백질: 46.40g | 탄수화물: 110.38g.
아침 식사: medifast cocoa, water. 점심 식사: water, Special K Bliss Bar - Orange, Country Vegetable Soup. 저녁 식사: Red Tomatoes, fat free ranch dressing, dole classic iceberg lettuce, water, lean cuisine swedish meatballs. 더보기
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3254 kcal
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운동:
책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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