|
Not sure why weight was up today after the great day yesterday but still looks good.
|
117.1 kg
지금까지 감소한: 17.1 kg.
남은양: 21.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 02월 10일:
|
4009 kcal
|
지방: 185.37g | 단백질: 188.29g | 탄수화물: 430.63g.
아침 식사: 6" Western with Cheese Breakfast Sandwich. 점심 식사: Tortilla Corn Chips, Salsa, Chicken Fajitas, Chicken Wing Meat and Skin (Broilers or Fryers). 저녁 식사: Milk (Nonfat), Turkey Club, Potato French Fries, Chocolate Lava Cakes, Vanilla Ice Creams, Roasted Broiled or Baked Chicken, Black Olives, White Rice (Medium-Grain, Cooked). 더보기
|
주 1.3 kg 증가하기
|