2021년 05월 15일의 체중기록 (저널항목 아님)
|
48.4 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 05월 15일:
|
2401 kcal
|
지방: 93.33g | 단백질: 194.13g | 탄수화물: 186.50g.
아침 식사: Scitec Nutrition 100% Whey Protein Professional, Alnatura Bio Cornflakes Ungesüßt, Knusperone Zarte Haferflocken, All Seasons Himbeeren, REWE Beste Wahl High Protein Pudding Vanille. 점심 식사: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, DM Bio Bananenchips, Trader Joe's Cranberries, Scitec Nutrition 100% Whey Protein Professional, Ja! Skyr Natur, Exquisa Körniger Frischkäse Fitline 0,8%, Wassermelone. 저녁 식사: Gut & Günstig Aceto Balsamico, DM Bio Bananenchips, Alnatura Erdnuss Mus Crunchy, Edeka Avocado Hass, Almare Skandinavischer Räucherlachs, Meine Käsetheke Frischkäsezubereitung Tomate Basilikum, Cucina Mozzarella Leicht, GutBio Rote Linsen Nudeln . 간식/기타: Choceur Choco und Keks, Power System Protein Bar Joghurt, Balisto Muesli-Mix, Scitec Nutrition 100% Whey Protein Professional, Power System Whey Choc Bar Weiße Schokolade, Scitec Nutrition 100% Whey Protein Professional. 더보기
|
주 2.1 kg 감소하기
|