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I have to get my cholesterol and blood sugar levels checked, so I'm in a 12-hour fast before the blood gets drawn. I don't like not eating breakfast! Considering that I spent most of my adult life skipping breakfast...I guess this change has sunk in.
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70.1 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 10일:
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953 kcal
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지방: 32.62g | 단백질: 64.78g | 탄수화물: 112.80g.
아침 식사: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter. 점심 식사: pinto beans, black beans, Quinoa, starkist tuna, Lite 100% Whole Wheat Bread. 간식/기타: Grapefruit, cocoa roast almonds, coffee. 더보기
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안정된 체중
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