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Dealing with some DOMS. The water weight will leave soon. Have a great day everyone!
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102.3 kg
지금까지 감소한: 29.7 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 13일:
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2623 kcal
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지방: 115.39g | 단백질: 233.17g | 탄수화물: 166.40g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Kirkland Signature Greek Yogurt, Chicken Thigh (Skin Not Eaten), Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small). 저녁 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Monterey Jack Cheese, Butter , Submarine Hoagie Roll, Pulled Pork. 간식/기타: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tomatoes, Chicken Thigh (Skin Not Eaten), Apples , Pulled Pork, Darigold 2% Milkfat Cottage Cheese, Cooked Green Peas (from Frozen). 더보기
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주 0.6 kg 증가하기
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