2021년 05월 13일의 체중기록 (저널항목 아님)
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75.3 kg
지금까지 감소한: 26.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 13일:
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1410 kcal
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지방: 60.46g | 단백질: 64.28g | 탄수화물: 158.33g.
아침 식사: Strawberries , Mixed Seeds, Bananas, Oats, Blueberries, Waitrose Greek Natural Strained Yogurt. 점심 식사: Kallo Lentil Cakes, Green Peas (Frozen) , Vivien Paille Pois Cassés, Pork Leg (Whole, Lean Only), Onions, Beef Stock (Home Prepared), Butter. 저녁 식사: Tilda Basmati & Wild Rice, Tesco Spring Greens, Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade) , Red Tomatoes (Canned), Spinach (Chopped or Leaf, Frozen) , Onions, Olive Oil . 간식/기타: Magnum Mini Almond. 더보기
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주 1.6 kg 감소하기
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 댓글
2021년 05월 13일 작성이: pcrav1992
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Just riding out the bumps, tracking the cals and macros and keeping the faith!
2021년 05월 13일 작성이: JanusWoman
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If only people knew the benefits of tracking not only calories but macros as well 😙
2021년 05월 13일 작성이: pcrav1992
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Too right, Paula. It’s been a revelation for me. I always sort of knew higher protein and lower carb worked well for me and my lifestyle but it’s only recently I’ve put numbers on it and thought about what I need before/after workouts etc. I love the idea of nourishing my body rather than feeding a hunger.
2021년 05월 13일 작성이: JanusWoman
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Too right . Tracking macros not only makes you more aware of what you are putting into your body .. it also makes you take better options and think twice if that dish is really worth it. On top of that, it makes you more creative in kitchen.😉
I made 2 days ago pesto penne and still didn’t have it.
😂😂
2021년 05월 13일 작성이: pcrav1992
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Janus I thought you would like to know I am seriously thinking about a Portuguese dish for lunch. That includes salty cod fish 🐠
Basically that’s my carb intake gone, sodium intake out the roof and calories I am not sure yet ahahah
2021년 05월 13일 작성이: pcrav1992
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Oh I love bacalhau! So good. Almost impossible to find here though I lived in Catalonia for some years and you could get it there. I hope you have it and enjoy it and post a pic so I can enjoy vicariously!
2021년 05월 13일 작성이: JanusWoman
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I will be thinking all morning about it and how to make it as healthy as possible 👩🍳
Usually Brazilian shops have it. 90% of the times they also sell Portuguese products. Wherever you are, there must be a Portuguese/Brazilian shop in a very rubbish area somewhere. 🤣🤣
2021년 05월 13일 작성이: pcrav1992
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