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I hit a brick wall this week. Didn't have motivation, energy or feel hungry. I didn't eat much in the last 3 days so I know I need to get working on that and also I didn't sleep well the last few nights. Something going on with my hormones I think. I did lose 1 lb. so I should be happy. We'll see what this week brings.
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86.6 kg
지금까지 감소한: 2.7 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 9일:
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1113 kcal
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지방: 50.00g | 단백질: 51.55g | 탄수화물: 115.13g.
아침 식사: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: French Onion Soup, Swiss Cheese, Tomatoes, Dill Cucumber Pickles, White Turkey (Deli Cut Rotisserie). 저녁 식사: Mediterranean Sundried Tomato & Feta Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. 간식/기타: Fuji Apples, Pecan Nuts, Quick Oatmeal (1 or 3 Minutes). 더보기
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2482 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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주 0.8 kg 감소하기
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