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Weight training?
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73 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 12일:
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1605 kcal
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지방: 66.57g | 단백질: 113.78g | 탄수화물: 141.24g.
아침 식사: Glucachol-22, Tia's Sugar Free Fruit & Nut Muesli. 점심 식사: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish pie. 저녁 식사: Parmesan Cheese (Grated) , Thistlewood Low GI Strawberry Jam, Bakali Carob Coated Rice Cakes , Woolworths Baby Potatoes, Woolworths Seasonal Vegetables, Chinese Cabbage, Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten), Lowfat Brownie, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 간식/기타: Rusk, Cherry Tomatoes, Deli Sliced Ham, The Chocolate Tree Carob Coated Rice Cakes, Woolworths Slimmers Choice Gouda, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Long Life Fat Free Milk. 더보기
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1938 kcal
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운동:
트램펄린 경기 - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 증가하기
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