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Curious.... I am up half a pound. Not sure how that happened. I guess it could be one of a few things. I started using coconut oil on my hands because they are SO dry. I am pretty sure that is an approved oil... I'll have to verify now. Also, I may not be getting enough water. I need to pay better attention to how much water I am getting. My water intact could be affecting other things as well...
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71.2 kg
지금까지 감소한: 2.3 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 9일:
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519 kcal
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지방: 5.27g | 단백질: 47.17g | 탄수화물: 73.74g.
아침 식사: Tomatoes, Coffee, Cottage Cheese (Lowfat 1% Milkfat) . 점심 식사: Melba Toast, Minced Garlic, Chicken Stock, Onions. 저녁 식사: Steamed or Boiled Shrimp, Tomatoes, Wheat Melba Toast . 간식/기타: Navels Oranges. 더보기
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주 1.6 kg 증가하기
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 댓글
Keep going girl. It will kick back in.
2011년 02월 9일 작성이: Tania7204
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Thanks, Tania! I need all of the encouragement I can get. How is the plateau? have you seen movement on the scale again? Keep your spirits up, you'll get there.
2011년 02월 10일 작성이: ChelseaDesign
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Plateau sucks lol. I started my maintenance and am eager to get back on the drops. I'm holding pretty much at the same weight which I'm happy about. Just ready to lose some more. Keep in touch.
2011년 02월 11일 작성이: Tania7204
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