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Back from our long weekend away at brother's house. Couldn't really eat properly all this time, but tried to cut back on portions. I wasn't doing the cooking, so ate what was presented to be polite. I'll get back on track starting today, but no treadmill: hurt my back a little bit on Saturday and it's squeaking at me when I walk around too much. Sitting is fine but it gets tired when I walk and bend, so will start treadmill walking tomorrow morning. Should be gone by then, I hope.
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65.8 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 11일:
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1173 kcal
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지방: 61.53g | 단백질: 83.81g | 탄수화물: 72.16g.
아침 식사: White Chocolate Macadamia Nut, Dairyland 1% Milk, Coffee. 저녁 식사: Oyster Sauce, Cucumber (with Peel), Beef, Chicken Thigh, Roasted Cauliflower and Tahini Salad. 더보기
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주 3.2 kg 증가하기
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