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Been hitting the gym, clothes are fitting so much better but no weight loss. Probably building muscle now. I must admit I feel so much better, more energy and sleeping better now that I'm exercising.
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136.5 kg
지금까지 감소한: 51.5 kg.
남은양: 57.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 11일:
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1619 kcal
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지방: 103.37g | 단백질: 131.15g | 탄수화물: 32.76g.
아침 식사: Nescafe Gold Double Decadent , SPAR Full Cream Fresh Milk. 점심 식사: Sunflower Oil, Sliced Ham, Cheddar Cheese , Egg (Whole) , Tomatoes. 저녁 식사: Chicken Thigh (Skin Eaten), Chicken Breast, Coconut Oil. 더보기
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안정된 체중
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