2021년 05월 11일의 체중기록 (저널항목 아님)
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46.6 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 11일:
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1912 kcal
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지방: 69.49g | 단백질: 108.11g | 탄수화물: 217.16g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Carrots , Fibre One Peanut Butter Popcorn Bar, Bananas, Apples, Aldi Tru Salted Caramel Bar, Cos or Romaine Lettuce , Aldi Greek Style Salad Cheese (30g), Radish, Sweet Red Peppers , Freshona Pickled Silverskin Onions, Black Olives, Tesco Chickpeas in Water, Cucumber (with Peel) , Carrots , Tomatoes. 저녁 식사: Coffee with Milk, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Beansprouts, Amoy Dark Soy Sauce, Sainsbury's Runny Honey, Yutaka Organic Miso Paste, Knorr Vegetable Stock Cube, Tesco Pak Choi, PEK Chopped Pork, Tesco Spring Greens, Ginger , Garlic , Mushrooms , Frylight Extra Virgin Olive Oil Spray, Onions . 간식/기타: Sainsbury's Basics Unsalted Butter, Hovis Wholemeal Brown Bread, Bananas, Aldi Low Fat Natural Cottage Cheese. 더보기
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주 0.1 kg 증가하기
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