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Oh weh oh weh an sich mag ich ja zunehmen aber wenn ich die Zahl sehe 🙈🙈
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48.8 kg
지금까지 감소한: 5.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 11일:
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2471 kcal
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지방: 92.89g | 단백질: 158.41g | 탄수화물: 245.72g.
아침 식사: Alnatura Bio Cornflakes Ungesüßt, Knusperone Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, REWE Beste Wahl Kultur-Heidelbeeren, Crane High Protein Schokoladen-Pudding. 점심 식사: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, Trader Joe's Cranberries, Scitec Nutrition 100% Whey Protein Professional, Landfein Skyr Natur, Cucina Mozzarella Leicht, Edeka Avocado Hass, Bio-Zentrale Maiswaffeln. 저녁 식사: Stinges Butter-Laugencroissant, Feinkost Dittmann Aiwar, Cucina Mozzarella Leicht, Bellasan Pflanzen Creme, Gut & Günstig Aceto Balsamico, Cucina Tortelli Ricotta-Getrocknete Tomate. 간식/기타: Choceur Schoko Knusper Riegel, Choceur Choco und Keks, Edeka Pflaumen Getrocknet Entsteint Essfertig, Balisto Muesli-Mix, Power System Protein Bar Joghurt, Power System Whey Choc Bar Milchschokolade, IronMaxx Protein 30 Chocolate Flavour, Wassermelone, Scitec Nutrition 100% Whey Protein Professional. 더보기
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주 2.1 kg 증가하기
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