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Completely fell off the wagon and spiralled. Injury, covid fears, moving, the works. 2 months later I’m back at it.
Goal is to hit 190 by aug 12th and I’m gunna crush that shit. I’m baacckk 💪🏼💪🏼💪🏼
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97.2 kg
지금까지 감소한: 11.7 kg.
남은양: 24.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 10일:
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1874 kcal
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지방: 64.78g | 단백질: 146.87g | 탄수화물: 188.22g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg, Egg White. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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3256 kcal
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운동:
이소라 - 46 분, 숙면 - 7 시간, 휴식 - 8 시간 14 분, 책상 업무 - 8 시간. 더보기
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주 0.6 kg 증가하기
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