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Slowly but surely, I am making progress!
Keep it up FatSecreters!
aBitFat
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89.4 kg
지금까지 감소한: 3.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 10일:
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3187 kcal
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지방: 89.73g | 단백질: 87.57g | 탄수화물: 443.18g.
아침 식사: Decaffeinated Coffee. 점심 식사: Heavy Cream, Pesto Sauce, Zucchini, Cherry Tomatoes, Bacon, Penne. 저녁 식사: Mann's Sugar Snap Peas, Fresh Express Spinach, Splendido Sliced Sun-Dried Tomatoes, Thai Kitchen Coconut Milk, Unico Chick Peas, Reya Pain Naan, President's Choice Basmati Rice. 간식/기타: G.H. Cretors Chicago Mix Popcorn, Carnaby Sweet Gummy Worms, Gin et Tonic, Rickard's Red Beer, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. 더보기
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3182 kcal
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운동:
달리기(조깅) - 8km/h - 34 분, 책상 업무 - 7 시간 30 분, TV 시청 - 1 시간, 휴식 - 7 시간 1 분, 샤워 - 10 분, 걷기 (중간) - 5km/h - 45 분, 숙면 - 7 시간. 더보기
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주 0.1 kg 감소하기
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