2014년 01월 16일의 체중기록 (저널항목 아님)
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102.5 kg
지금까지 감소한: 11.8 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 16일:
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1344 kcal
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지방: 34.74g | 단백질: 102.19g | 탄수화물: 169.01g.
아침 식사: Arnold 100% Whole Grain Sandwich Thins, Weight Watchers Jalapeno Pepper Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), brewed coffee, half & half, sugar. 점심 식사: Green String Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. 저녁 식사: No Name Canola Oil, Isernio's Hot Italian Chicken Sausage, Barilla PLUS Farfalle Multigrain Pasta, Great Value Great Northern Beans, Red Tomatoes (In Tomato Juice, Canned), Kale, Parmesan Cheese (Grated). 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Egg Beaters low fat Flan, Clementines, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. 더보기
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주 1.6 kg 감소하기
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