2021년 05월 10일의 체중기록 (저널항목 아님)
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56.4 kg
지금까지 감소한: 8.6 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 10일:
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1339 kcal
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지방: 55.37g | 단백질: 57.62g | 탄수화물: 163.67g.
아침 식사: Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Chia Seed, Rumah Makan Sederhana Gulai Ayam, My Roti Roti Gandum Yamazaki. 저녁 식사: Daun Katuk, Pepes Ikan Mas, ABC Saus Sambal, Mazola Minyak Kanola, Bango Kecap Manis, Cabai Merah atau Rawit, Saori Saus Tiram, Garam Laut, Bawang Merah, Bawang Putih, Tempe Rebus. 간식/기타: Pangsit Goreng, Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Nissin Sagu Keju (30g), Jambu Air, Chia Seed, Kolang Kaling, Gula Merah. 더보기
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주 0.4 kg 감소하기
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