2011년 02월 9일의 체중기록 (저널항목 아님)
|
89.4 kg
지금까지 감소한: 4.5 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 02월 9일:
|
1374 kcal
|
지방: 111.43g | 단백질: 76.36g | 탄수화물: 16.09g.
아침 식사: heavy cream, sweet 'n low, coffee. 점심 식사: diet coke, in and out . 저녁 식사: water, iced tea, olive oil, vinegar, mint, cucumber, romaine lettuce, rib eye. 더보기
|
주 1.6 kg 증가하기
|
 댓글
it is very difficult for me to think that because of the fries i ate last thursday and the salad that i had friday(which had some carbs) would cause me a gain of 3 lbs in less than a week!! What the heck is going on??
i got back on the wagon on Friday after the salad. I'm eating fewer calories, but making sure i get the fat which keeps me full and helps my "intestinal health" (if you know what i mean)and i'm making sure i eat enough vegetables from the allowed list. what could i be doing wrong???
only thing i can blame it on is my stress... which is sky high right now and the fact that i've had no time to get to the gym or park. atkins says u don't need exercise so i figured it shouldn't make a difference. if anyone has any idea what it is i'm doing wrong, please tell me.
i log everything... every single thing. in fact i corrected my entries for Crystal light since some carb content is present though very slight. cream cheese? chorizo? i don't see any carbs in the labels.
2011년 02월 9일 작성이: slimvero
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|